Joe GilbertMar 181 min readCrossFit Open 24.3 ReleasedFor Time5 Rounds of:10 Thrusters (95/65 lb)10 Chest-to-Bar Pull-Ups1 minute Rest, then:5 Rounds of:7 Thrusters (135/95 lb)7 Bar Muscle-UpsPersonal Trainer Lara Banian performing a Muscle up at REVIVAL.
For Time5 Rounds of:10 Thrusters (95/65 lb)10 Chest-to-Bar Pull-Ups1 minute Rest, then:5 Rounds of:7 Thrusters (135/95 lb)7 Bar Muscle-UpsPersonal Trainer Lara Banian performing a Muscle up at REVIVAL.
Comments