Starting from Saturday, February 8, 2025, REVIVAL Personal Training in West London is introducing "O-Lift," a specialized Olympic weightlifting class led by esteemed strength and conditioning coach, Jamal Isaac-Shah. These small group sessions are scheduled every Saturday at 1:00 PM and 2:00 PM, offering participants an opportunity to delve into the intricacies of Olympic weightlifting under expert guidance.
Jamal Isaac-Shah brings over a decade of experience in the sports and fitness industry, holding a Bachelor's degree in Strength & Conditioning Science. As a national-level competitor in Olympic weightlifting, Jamal has been actively competing for more than ten years and was part of the Commonwealth Games English training squad in 2022. His extensive background encompasses working with elite athletes across various sports, including BJJ, MMA, rowing, cycling, sailing, and motorsport. Beyond his athletic achievements, Jamal is dedicated to coaching individuals from all walks of life, focusing on strength development, goal setting, and injury-free training.
The O-Lift classes at REVIVAL are designed to cater to both beginners and seasoned lifters, emphasizing proper technique, movement efficiency, and confidence in performing Olympic lifts. Each session aims to provide personalized attention within a small group setting, ensuring that participants receive tailored coaching to meet their individual needs. Following the structured class, members are granted additional open gym time to practice and refine the techniques they've learned, fostering a supportive environment for continuous improvement.
REVIVAL Personal Training is located at Arch 79, Albion Mews, London, W6 0JN. For those interested in enhancing their weightlifting skills under the tutelage of a seasoned professional, the O-Lift class with Jamal Isaac-Shah offers an unparalleled opportunity. To secure a spot or to learn more about the program, potential participants are encouraged to visit REVIVAL's official website or contact them directly.
Embark on your Olympic weightlifting journey with expert guidance and dedicated support at REVIVAL's O-Lift classes, and take a decisive step toward achieving your fitness aspirations.
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