š“āāļø Do low-intensity cardio - A study of formerly sedentary women found adding 50 mins of aerobic activity, four times a week for six months helped to decrease menopausal symptoms, especially night sweats, mood swings and irritability.ā£
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šļøāāļø Lift Weights - Increased bone mineral density, muscle mass, confidence and happiness levels.ā£
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š“ Skipping - Fight the effects of declining oestrogen by providing the impact needed to strengthen bones in a controlled manner.ā£
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š Train with others (or a PT š) - "Feed off the positive energy of others!ā ā£
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ā Perform balance exercises - Help your muscles with the onset of the menopause.ā£
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š§ Exercise to reduce hot flushes - Compared with a control group, a workout group were not only fitter but reported striking improvements in symptoms, with frequency of hot flushes dropping by as much as 60%.ā£
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š¬ Breathing exercises - Helps to lower stress hormones and achieve a reduction in the degree of bother and distress caused by hot flushes.ā£
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š° ARTICLE š https://www.thetimes.co.uk/article/how-to-work-out-after-50-the-expert-guide-for-women-6qgv0qvfqā£
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