Experience the unique benefits of Sauna London.
Get ready to Sweat it Out With Revival
Are you looking for an invigorating way to recover and relax after a challenging workout? Searching for a unique to unwind after a long day's work? Our sauna is just what you need. Our state-of-the-art facilities and top-notch services are designed to provide you with the ultimate sauna experience. Imagine yourself enveloped in soothing warmth as you melt away stress and tension from your body to heal and recover. You can have it for real. Our spacious sauna rooms, equipped with the latest technology, offer the perfect atmosphere to rejuvenate your mind and body.
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Boost your fitness with Sauna therapy.
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Activate your body's natural healing processes.
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Reduce muscle soreness and increase mobility.
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Get an energy boost and a rush of endorphins.
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Based on methods used by professional athletes worldwide.
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Fast and effective recovery.
Escape to a Haven of Calmness and Tranquility at Revival Recovery's Sauna in London
Set in London, our sauna provides a tranquil escape from everyday stress. Our state-of-the-art saunas are designed to cater to all your needs. Whether you're looking for a quick detox or a full-day pampering session, we've got you covered. Our infrared sauna utilises heat to relax the body, promoting circulation and healing. You'll feel refreshed after just one session with us!
If you want to restore your mind, body, and spirit, join us at Revival PT Studio. Beautiful decorations, calming atmosphere, and aromatherapy make it an experience worth trying. We guarantee you'll leave our Studio feeling relaxed and rejuvenated - perfect for those busy days when you need some time out!
Ready for a little piece of paradise? Please book your appointment with us today on our website or call us!
The Science Behind Infrared Saunas and How It Benefits Your Body and Mind
Our infrared sauna is the real deal. Unlike traditional saunas, infrared saunas use radiant heat to deeply penetrate your skin and heat your body from the inside out. This heat makes you sweat and helps your body release toxins, reduce inflammation, and increase circulation. The warmth can be incredibly relaxing and soothing for your body and mind. It's like a mini vacation but with health benefits! So if you're looking to detox and destress, try an infrared sauna.
What to Expect During Your Sauna Session?
You might wonder what you're in for if you're new to sauna sessions. Knowing what to expect can make the experience much more enjoyable.
Here are what to expect during your first sauna session:
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The heat hit you: You'll feel the heat immediately when you enter the room. The average temperature can range from 120˚F and 140˚F.
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Sweat: Once the heat gets going, you'll start to sweat - a lot! This is normal and a sign that your body is healing and getting rid of toxins.
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Relaxation: As you sit in the sauna, it will almost feel like a mini-vacation. Spend some time enjoying the relaxation and just let your mind wander.
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Health benefits: You'll feel the benefits once you finish your session. You may experience improved circulation, pain relief, reduced inflammation, and better cardiovascular health.
These are just some of the incredible benefits that a Sauna provides. Staying hydrated and taking breaks if needed is essential, as saunas can be intense. Remember, the goal is to feel rejuvenated and relaxed afterwards. So don't delay any further! Book your session and start healing right away.
Benefits of Regular Infrared Sauna Sessions at Revival Studio
Boost Your Immune System
The heat from the sauna will help reduce inflammation and flush out toxins, which can help strengthen your immune system.
Relieve Stress and Anxiety
The warmth of the sauna can provide a relaxing atmosphere that can help alleviate stress and anxiety.
Detoxify Your Body
The heat from the sauna will help your body release stored toxins and improve circulation, which makes it a great way to detox.
Improved Skin Health
Sweat glands open up when exposed to the Sauna heat, helping flush out impurities and promote better skin health.
Pain Relief
The warmth from the sauna can help reduce inflammation and improve blood circulation, which can help relieve pain, stiffness, or aching muscles.
Better Sleep and Relaxation
The warmth from the sauna can help relax your muscles and improve circulation, leading to better sleep.
So if you're looking for a way to relax, detoxify, and experience improved overall health, book an appointment at Revival PT Studio today! Our team of professionals is here to give you the best sauna experience in London.
Our Sauna Packages: Choose From Our Packages to Fit Your Needs and Budget
single session - 30 mins
£17.50
· Single Recovery Room session.
· Up to 30 minutes.
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5 sessions - 30 mins
£81.25
(£16.25 per session)
· Five Recovery Room sessions.
· Up to 30 minutes.
ten sessions - 30 mins
£150
(£15 per session)
· Ten Recovery Room sessions.
· Up to 30 minutes.
Frequently Asked Questions About Sauna London
Q: Are there any risks or side effects?
A: Saunas are generally safe for most people. However, it is important to take caution with extreme heat. It is recommended to seek medical advice before using the sauna if you are pregnant, have high blood pressure, or have a heart condition.
Q: Is Sweating truly beneficial?
A: Sweating is beneficial in many ways. Top results include glowing skin, pain relief, stress relief, better athletic performance, and injury recovery.
Q: How often should I use the sauna?
A: Using the Sauna or private session once or twice weekly is recommended for the best results. You can also talk to our staff about creating a personalised program that meets your needs and goals.
Looking for a personal trainer in West London - Hammersmith · Chiswick · Fulham?
The choice of personal trainers & coaches is REVIVAL.
If you would like to get in touch with one of the Personal Trainers or Physiotherapists listed below, please contact them through their Instagram link provided, or alternatively fill in the form below, email or call us if you'd like further details;
07789 399 963
* Ordered by start date at Revival
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